REAL LIFE NEWS: SEE, I TOLD YOU EXERCISE WAS GOOD FOR YOU!
by Hazed
Just ten minutes of light physical exercise can boost the brain’s ability to store memories, researchers have found.
Scientists at the University of California who were studying brain activity discovered that the parts of the brain responsible for memory formation and storage increased their connectivity after a brief session of light exercise, such as slow walking, yoga or tai chi.
Get the details here: https://www.theguardian.com/science/2018/sep/24/10-minutes-of-exercise-a-day-improves-memory
